Charlotte Pask

Charlotte is a fully qualified Soft Tissue therapist [ISRM] who is able to help you in a variety of ways ranging from the recovery of the stresses and strains of your daily activities, recovery from an injury or even in the mitigation of future injury. She is able to use a variety of techniques such as soft tissue release, muscle energy technique, trigger pointing, myofascial release and general massage to help reduce the tension within, relax or lengthen the muscle or even activate to help ‘switch on” that muscle to do its job. This will help alleviate pain and improve your function.

Charlotte is a professional dancer working in Musical Theatre for a number of years before deciding to build a career in fitness coaching and strength and conditioning. Her interest in the human anatomy and physiology began whilst she was training as a dancer and had to overcome an injury, soft tissue therapy assisted her with this along side her rehabilitation. Since then she has been regularly treated by a soft tissue therapist to mitigate further injury and to recover from day to day training.

She gained a L5 BTEC Diploma in Soft Tissue Therapy from London School of Sports Massage (LSSM), and has experience treating dancers, athletes, office workers and a variety of other professions.

She coaches regular fitness classes in Olney and teaches dance as well as performing locally in plays and musicals.

To book with Charlotte please contact her directly – charlottepaskmassage@gmail.com