Congratulations to Sonia Samuels – 3 minutes under the Rio Olympics Qualifying time with 2hr 28. 02 in the Berlin marathon. Backing up first Brit home at London in 2hr 31.46.

Scott Overall was in 10th place in 2:11:24 – under the qualifying for the Rio Olympics. Lee Merrien ran 2:15:30 for 26th. John Beattie ran 2:18:12 for 48th place.

Have a look at our collaboration with Nell McAndrew in her new running book